​Finding useful information about anxiety and OCD on the internet and through social media can be challenging to navigate. Therefore, I have compiled a list of trusted resources, all of which can be used in conjunction with treatment. The resources listed below are not a substitute for treatment.

​Websites:
International Obsessive Compulsive Disorder Foundation (IOCDF) - This professional organization's site is one of my favorite resources for patients dealing with OCD and related disorders as well as their families. The site includes a "find a therapist" tab and guides you toward asking the right questions of your therapist to make sure they are solid OCD treatment providers!
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Association for Behavioral and Cognitive Therapies (ABCT)  - This professional organization's website includes a "find a therapist" tab and has all the information you need to know about cognitive-behavioral therapy (CBT). 
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Anxiety and Depression Association of America  - This professional organization's site includes a "find a therapist" resource as well as educational information about anxiety and related disorders.

Videos:
​https://www.youtube.com/c/IOCDF/videos​

Self Help Books:
Freeing Your Child from OCD by Tamar Chansky, Ph.D.

Getting Over OCD: A 10 Step Guide for Taking Back Your Life by Jonathan Abramowitz, Ph.D.

Freedom from OCD by Jonathan Grayson, Ph.D.

The Family Guide to OCD: Reclaim Your Life & Help Your Loved One by Jonathan Abramowitz, Ph.D.

 Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions by David Tolin, Ph.D.